Take out the screws and clips from the bumper lying on your back on the floor.
Take out the screws in both wheel arch liners.
Bend back the wheel arch liners and remove 1 10mm bolt from bumper each side( it is a 10mm bolt head with a positive screw head as well)
Remote clips from across the top of the bumper.
Each side ov the bumper pulls out one side to the left and one two the right.
It is a lot easier to put back on with 2 men holding it
Many thanks for your reply.Decided in the end to let the garage fit new bumper.As with spraying removing and fitting was only £86. not a bad price I thought colour match perfect. I love my baby better than my old Mazda.